I started out therapy, with the expectation that visiting a professional psychotherapist would find an easy fix for the issues that effected my mental health. Instead I was met with a calm and personal examination of my life which helped me to understand how I was feeling instead of trying to change what I was feeling.
Camilla worked with me to develop tools that I could take into my every day life, in order to nurture and control my mental illness. Once I realised I had been dealing with body dysmorphia and social anxiety for the majority of my life, it was far more clear how I could work to remove myself from the negative emotions and body image I had created for myself.
Now armed with my own coping devices and self realisation I am far more comfortable in social spaces and confident in myself to keep working on my mental health.
