Being referred to a psychologist could make you feel that there is something wrong with you that you are ashamed to tell anyone else about. Especially if the emotions or feelings that are causing you to need this help are difficult to acknowledge. I found that the therapy with Camilla allowed me to address those issues and talk about how I was feeling and the impact of these on my everyday life.
By the end of my sessions, I have noticed a major change in myself and how I deal with challenges ; I am also more confident , more decisive and much calmer. We also identified strategies that I could put in place should I have similar issues arise in the future. I have also shared my experience with my friends and family as it is nothing to be ashamed of.
Please be open to the benefits that therapy can bring and it could change your life for the better.